Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad Bulgarian pepper ham? Prepare the ingredients.
Step 2:
Cut boiled potatoes into cubes.
Step 3:
Cut the ham into cubes as well.
Step 4:
Chop the half of a small onion finely.
Step 5:
Cut cucumbers into small cubes.
Step 6:
Peel half of the bell pepper from the seeds and cut into cubes.
Step 7:
Cut the eggs as well as all the other ingredients, or if you make a salad in layers, I advise you to divide into protein and yolk and grate on a fine grater.
Step 8:
Mix the chopped ingredients and season with mixed mayonnaise and mustard. Or lay out the salad in layers, smear each layer with dressing. I laid out the layers in this sequence: potatoes - ham - onions - cucumbers - bell peppers - protein - yolk. If the salad will be laid out in layers, then before serving, let it infuse for an hour so that the layers grab. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).
The calorie content of the products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pickled cucumbers - 16 kcal/100g