Bulgarian pepper salad ham

Bright and juicy salad will decorate the festive table! The process of making salad is extremely simple. It turns out very tasty and juicy. This salad is perfect for a festive table! Bell peppers, cucumbers and onions add juiciness, and ham and potatoes make the salad satisfying. Help yourself!
IrishaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 45 % 9 g
Carbohydrates 25 % 5 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad Bulgarian pepper ham? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Cut boiled potatoes into cubes.

  3. Step 3:

    Step 3.

    Cut the ham into cubes as well.

  4. Step 4:

    Step 4.

    Chop the half of a small onion finely.

  5. Step 5:

    Step 5.

    Cut cucumbers into small cubes.

  6. Step 6:

    Step 6.

    Peel half of the bell pepper from the seeds and cut into cubes.

  7. Step 7:

    Step 7.

    Cut the eggs as well as all the other ingredients, or if you make a salad in layers, I advise you to divide into protein and yolk and grate on a fine grater.

  8. Step 8:

    Step 8.

    Mix the chopped ingredients and season with mixed mayonnaise and mustard. Or lay out the salad in layers, smear each layer with dressing. I laid out the layers in this sequence: potatoes - ham - onions - cucumbers - bell peppers - protein - yolk. If the salad will be laid out in layers, then before serving, let it infuse for an hour so that the layers grab. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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