Steamed salmon

Recipe for eating right and losing weight! For the rest - too! Delicious, tender fish and slightly cooked vegetables are obtained if you follow this recipe. It contains only healthy red fish fat and no extra carbohydrates. What you need to have a snack is useful and correct. Let's just say a recipe from a series of What to eat to lose weight.

Foster

The author of the recipe

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Composition / ingredients

servings:

Salmon (2 steaks of 200 g each)

400

Bell pepper

Carrots

Broccoli

Yogurt

100

Cilantro, coriander (green)

Lemon juice

Olive oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 60 % 12 g

Fats 30 % 6 g

Carbohydrates 10 % 2 g

114 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the ingredients necessary for the recipe.
Step 2:
For the sauce, put cilantro, yogurt, butter, salt and spices in the blender bowl.
Step 3:
Whisk until smooth - and the sauce is ready. If there is no blender, just chop the greens and mix everything together.
Step 4:
Cut vegetables into portions.
Step 5:
Pour lemon juice over the fish and rub with salt.
Step 6:
Put the fish and vegetables in the bowl of a slow cooker (or steamer).
Step 7:
Put in a slow cooker with water (or in a steamer, or in a casserole dish, or on a sieve and in a regular saucepan) and cook for a couple of 15 minutes.
Step 8:
Serve with sauce and a smile, and when you eat, imagine how you become more beautiful and healthier.