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Sushi rolls with eel at home

A classic recipe that never lets you down!

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Sushi rolls with eel at home
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 21 % 8 g
Carbohydrates 64 % 25 g
190 kcal
GI: 12 / 88 / 0
  • It's no accident that eel rolls are considered some of the most delicious. But instead of buying them at a store or ordering them at a Japanese sushi bar, you can try making them yourself. All you need is the right recipe, some free time, and the desire to do it. In return, you'll have wonderful food at home for lunch or dinner. Cook the rice the way you usually do for sushi and rolls—in a small amount of water over low heat (one cup of water plus one tablespoon for each cup of rice). Lay a sheet of nori on the mat, dip your hands in the prepared vinegar water, and spread an even layer of rice over it, leaving about a half inch (1 cm) of the nori bare along one edge. Cut the eel and cucumber into thin, long strips and lay them on the rice. Even out the surface so the roll ends up the same thickness throughout. Now roll it up, pressing to firm it. That's it—your food is ready. Cut each roll into six pieces and serve with soy sauce, ginger, or wasabi.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumber - 15  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Nori - 3  kcal/100g
  • Smoked eel - 326  kcal/100g
  • Fresh sea eel - 93  kcal/100g
  • Fresh eel - 332  kcal/100g
  • Wasabi - 143  kcal/100g
  • Water - 0  kcal/100g
  • Rice vinegar - 20  kcal/100g

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