Composition / ingredients
Cooking method
Eel rolls are not coincidentally considered one of the most delicious. But rather than buying them in a store or ordering them at a Japanese sushi bar, you can try to cook them yourself. Everything you need for this: the right cooking recipe, free time and desire. But for lunch or dinner you will have delicious food at home.
Cook rice, as is usually done for sushi and rolls, in a small amount of water over low heat (for one glass of rice there is a glass of water and another tablespoon). We lay the nori on the mat, dip our hands into the prepared vinegar water and spread an even layer of rice, leaving uncovered a surface one cm thick at the edge of the algae. Cut the eel and cucumber into thin, oblong strips and spread them on the rice. We level the surface so that the roll eventually has the same thickness. Now we roll up the roll, compacting it. That's it, our food is ready, each roll is cut into six pieces and served with sauce, ginger or wasabi.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Soy sauce - 51 kcal/100g
- Nori - 3 kcal/100g
- Smoked eel - 326 kcal/100g
- Fresh sea eel - 93 kcal/100g
- Fresh eel - 332 kcal/100g
- Wasabi - 143 kcal/100g
- Water - 0 kcal/100g
- Rice vinegar - 20 kcal/100g