Sushi rolls with eel at home

A classic recipe that will never let you down!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 21 % 8 g
Carbohydrates 64 % 25 g
190 kcal
GI: 12 / 88 / 0

Cooking method

Cooking time: 25 min

Eel rolls are not coincidentally considered one of the most delicious. But rather than buying them in a store or ordering them at a Japanese sushi bar, you can try to cook them yourself. Everything you need for this: the right cooking recipe, free time and desire. But for lunch or dinner you will have delicious food at home.
Cook rice, as is usually done for sushi and rolls, in a small amount of water over low heat (for one glass of rice there is a glass of water and another tablespoon). We lay the nori on the mat, dip our hands into the prepared vinegar water and spread an even layer of rice, leaving uncovered a surface one cm thick at the edge of the algae. Cut the eel and cucumber into thin, oblong strips and spread them on the rice. We level the surface so that the roll eventually has the same thickness. Now we roll up the roll, compacting it. That's it, our food is ready, each roll is cut into six pieces and served with sauce, ginger or wasabi.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Nori - 3   kcal/100g
  • Smoked eel - 326   kcal/100g
  • Fresh sea eel - 93   kcal/100g
  • Fresh eel - 332   kcal/100g
  • Wasabi - 143   kcal/100g
  • Water - 0   kcal/100g
  • Rice vinegar - 20   kcal/100g

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