Chocolate waffles with banana and peanut paste

Great breakfast for a new day! It is very tasty with coca or tea, and children will like it, served with sliced bananas and peanut paste
IrinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 18 % 6 g
Carbohydrates 61 % 20 g
160 kcal
GI: 15 / 25 / 60

Cooking method

Cooking time: 20 min

Mix all the ingredients, bake in a waffle iron for 10 minutes

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Baking powder - 79   kcal/100g
  • Oatmeal - 369   kcal/100g
  • Ground cinnamon - 247   kcal/100g
  • Peanut butter - 588   kcal/100g

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