Stuffed cabbage rolls in the microwave

Very fast, very simple, very tasty - for dinner! Stuffed cabbage rolls in the microwave are tender, soft, juicy. Compared to traditional ones, they are prepared many times faster. The best option when you need to feed your family right now. Frozen cabbage rolls can be prepared in the same way.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 5 g
Fats 38 % 8 g
Carbohydrates 38 % 8 g
120 kcal
GI: 63 / 38 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make cabbage rolls in the microwave? Prepare all the necessary products. You can take any minced meat: pork, beef, chicken and even mixed. It is better not to use ready-made minced meat, because it is not known from what it was screwed. I chose a piece of beef in the store and they made minced meat out of it with me. Rice is best rounded, so that it does not stand out particularly in the texture of the meat. Fresh cabbage, white cabbage, you can take young cabbage.

  2. Step 2:

    Step 2.

    For cabbage rolls, first prepare the cabbage. Someone cooks it until it softens, someone bakes it in the oven. I put the head in a regular bag, tie it and put it in the microwave for 10 minutes.

  3. Step 3:

    Step 3.

    This is how the cabbage turns out. Cool it down.

  4. Step 4:

    Step 4.

    Then cut out the stalk and carefully divide into sheets.

  5. Step 5:

    Step 5.

    Bring the rice to half-readiness. I just poured boiling water over it and left it for 10 minutes. Then the water from the rice must be drained.

  6. Step 6:

    Step 6.

    Add rice to minced meat.

  7. Step 7:

    Step 7.

    Salt the minced meat. If desired, you can add some seasonings: ground hot pepper, paprika for flavor, dry or fresh garlic. Choose according to your taste!

  8. Step 8:

    Step 8.

    Peel the onion, chop it finely and also add it to the minced meat. If you don't really like boiled onions, then before adding onions to minced meat, you can fry it a little in a frying pan with a drop of vegetable oil and only then add it to the minced meat.

  9. Step 9:

    Step 9.

    On each cabbage leaf, on the side where the leaf is thicker, put a little ready minced meat.

  10. Step 10:

    Step 10.

    Form a stuffed cabbage in the form of an envelope.

  11. Step 11:

    Step 11.

    Prepare a mold that can be used in the microwave. Let me remind you that all types of metal kitchen utensils, as well as dishes with a shiny pattern, are categorically not suitable. You can use all kinds of glass, porcelain, ceramics, and even paper tableware in microwaves. Put the cabbage rolls in a deep container, add 100 ml of water and cover with cling film or cover directly in the microwave with a special microwave lid.

  12. Step 12:

    Step 12.

    Put it in the microwave. At a power of 1000, cook for 10 minutes, at a power of 800 - 12 minutes, at 600 - about 15 minutes. Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment

  13. Step 13:

    Step 13.

    Serve the cabbage rolls hot. Bon appetit!

How to cook delicious dishes in the microwave? It's easy and simple if you read an article about all the subtleties of cooking in microwaves.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g

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