Oatmeal in the microwave with milk

Delicious, tender and quick to prepare porridge for breakfast! Many people cannot imagine an ideal start to the day without oatmeal for breakfast. And for good reason, this useful product, rich in vitamins, has a beneficial effect on the work of the whole body, improves the functioning of the gastrointestinal tract, affects the nervous system, and also provides the body with energy for a long time. But not everyone wants to cook this porridge in the morning, standing at the stove. Such an assistant as a microwave oven allows you to cook a delicious breakfast, literally, in a couple of minutes.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 26 % 8 g
Carbohydrates 58 % 18 g
168 kcal
GI: 21 / 74 / 5

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    How to make oatmeal in the microwave with milk? Prepare the ingredients according to the list. It should be borne in mind that the variety of oatmeal affects the cooking time of porridge. It is enough to cook instant oatmeal for 1-2 minutes, depending on the volume of ingredients, but since it is already thermally prepared for cooking porridge, it contains few useful substances. Hercules is brewed the longest, but is considered the most useful product.

  2. Step 2:

    Step 2.

    Pour the oat flakes into a refractory mold, preferably rinse the cereal, even if it is instant oatmeal, dust and flour will still be noticeable in the cereal during washing, and it is better to remove them. Add sugar and salt to taste. If desired, you can add washed and finely chopped dried fruits and nuts.

  3. Step 3:

    Step 3.

    Pour milk over the oatmeal. If desired, if the milk with a high percentage of fat content is rustic, it can be diluted with clean filtered water. But, of course, porridge cooked with only one fat milk will turn out to be much tastier and healthier. Milk should be added to the cereal in a ratio of 1 to 2. But if cereals such as Hercules or Extra-1 are used during cooking, then, accordingly, the cooking time will be longer than instant oatmeal.

  4. Step 4:

    Step 4.

    Therefore, more liquid will be needed to obtain a viscous porridge, then it is better to observe the proportion of 1 to 3. The longer the porridge is cooked, the thicker it will turn out. Put a bowl of cereal in the microwave. Turn on the microwave oven at 600 watts for 2 minutes. At this time, you can safely do other things, milk in the microwave at this power will not run away.

  5. Step 5:

    Step 5.

    Take out the bowl of porridge, mix it with a spoon and, if necessary, put it in the microwave for a couple of minutes. You can add liquid if it seems that the porridge is getting thick.

  6. Step 6:

    Step 6.

    Take out the finished porridge, add a piece of butter and serve to the table, optionally with fresh or frozen berries, jam or other additives. Bon appetit!

How to cook delicious dishes in the microwave? It's easy and simple if you read the article about all the subtleties of cooking in microwaves.

Important! To make oatmeal dishes always delicious, as well as all the secrets of choosing and cooking, read in the article about oatmeal and hercules .

Keep in mind that microwaves don't work the same way. The cooking time and recommended power may differ from those stated in the recipe. Read the instructions for your device and take into account the features of your equipment.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Salt - 0   kcal/100g

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