Chocolate cupcake in 10 minutes in the microwave

10 minutes, minimum ingredients and guests on the doorstep! I'll help! Guests come to you and you don't know what to cook up in a hurry? A chocolate cupcake in 10 minutes in the microwave can hardly be called a dietary dish. But with the guests, he will definitely help you out! And most importantly - it's much better than buying chemical trash from the store!
annasher88Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 34 % 20 g
Carbohydrates 53 % 31 g
338 kcal
GI: 16 / 0 / 84

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Lay out all the ingredients!

  2. Step 2:

    Step 2.

    In a bowl, mix all the dry ingredients: flour, coffee, cocoa, sugar, baking powder and vanilla. Mix it all up.

  3. Step 3:

    Step 3.

    Add milk, egg, butter. Stir again with a fork until a homogeneous thick mass is formed.

  4. Step 4:

    Step 4.

    Lubricate the mug or other container where we will cook the cupcake with butter (so as not to burn)

  5. Step 5:

    Step 5.

    Pour out our mass and put it in the microwave for 90 seconds maximum power.

  6. Step 6:

    Step 6.

    Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vanilla - 288   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Natural coffee, ground - 201   kcal/100g
  • Coffee - 94   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Baking powder dough - 79   kcal/100g

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