Baked pumpkin with apples and cinnamon in the microwave
Composition / ingredients
2
Servings:
Cooking method
1 Peel and core the apples. Cut into large cubes.
2 Peel the pumpkin and cut it into cubes too.
3 Sprinkle with sugar and mix. At the bottom of the dishes in which the dessert will be baked, pour a couple of tablespoons of water. We spread the chopped apples and pumpkin.
4 Bake in the microwave for 5-8 minutes
.
5 When serving, mix with the resulting syrup and decorate with powdered sugar, cinnamon, flax seeds.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Pumpkin - 29 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Powdered sugar - 374 kcal/100g
- Ground cinnamon - 247 kcal/100g
