Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all our ingredients. A few words about spices: I used paprika, coriander, rosemary and basil. You can also take your favorite herbs and spices.
Step 2:
Cut the meat into medium-sized cubes.
Step 3:
Cut the onion into thin half rings.
Step 4:
Carrots - small cubes.
Step 5:
Prunes are thoroughly washed and cut into halves.
Step 6:
We set the frying mode on the slow cooker. Pour vegetable oil into the bowl and gradually spread the meat into it, frying it until a golden crust appears.
Step 7:
Remove the fried meat from the bowl, and send the onion in its place. Fry it until soft.
Step 8:
Add carrots to the onion and continue frying on the same mode for another 5-7 minutes.
Step 9:
Return the meat to the bowl of the slow cooker. We also add sour cream, spices, bay leaf, salt and ground black pepper.
Step 10:
Fill the contents of the bowl with water to such a level that it covers meat with vegetables and spices by a centimeter. Mix everything well. Simmer with the lid closed for 75-90 minutes in the "Quenching" mode.
Step 11:
Then add prunes to the bowl and simmer in the same mode for another half hour. If you see that there is still a lot of water in the bowl at this point, you can switch to the "Frying" mode and control the process of evaporation of the liquid until the meat is ready. Serve ready-made beef with prunes with your favorite side dish - for example, with tender mashed potatoes. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g