Steamed zucchini in a slow cooker is fast and delicious

A simple, delicious and quick way to cook zucchini! As soon as these wonderful vegetables appear in my dacha, no lunch or dinner is complete without mouth-watering dishes made from zucchini. The steamed food is very tasty. I suggest you treat yourself and your family with delicious, fragrant zucchini.
SvetlayaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 46 % 6 g
Carbohydrates 46 % 6 g
79 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
  1. Step 1:

    Step 1.

    Take the following ingredients: zucchini, purple basil, parsley, garlic, sunflower oil, salt.

  2. Step 2:

    Step 2.

    For cooking, use a young squash with unripe seeds and tender skin. Rinse thoroughly under running water, dry with a paper napkin. Trim the tails. Cut into circles about 0.5-0.7 cm wide. Season with salt to taste.

  3. Step 3:

    Step 3.

    Rinse fresh parsley and purple basil, dry. Tear off the tender leaves, do not use the coarsened part. Chop finely. Place in a deep bowl.

  4. Step 4:

    Step 4.

    Peel the garlic cloves from the husk. Grate on a fine grater or chop with a garlic chopper. Add to the spicy greens.

  5. Step 5:

    Step 5.

    Pour sunflower oil. Mix it up.

  6. Step 6:

    Step 6.

    Add sliced zucchini to the spicy mixture. Mix well so that the spicy mixture is evenly distributed over all the zucchini. Leave for 15-20 minutes at room temperature.

  7. Step 7:

    Step 7.

    Put the circles of zucchini in a mold. Pour 300-400 ml of water into the bowl of the slow cooker, preferably hot, install a steam grill. Put a form with zucchini on the grill. Close the lid tightly. Run the steamer/vegetables program. In my Moulinex CE500E32 model, this function lasts 5 minutes.

  8. Step 8:

    Step 8.

    Steamed zucchini in a slow cooker are ready. Immediately serve to the table. Delicious with sour cream.

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the dish

  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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