Homemade sprats in a slow cooker

Capelin sprats - fast and delicious! Cook in a slow cooker! I really love sprats - they are echoes of childhood. But only now the quality of these canned food leaves much to be desired... I've been thinking about a compromise for a long time. I stopped at cooking this delicacy in a capelin slow cooker. The fish turns out to be tender and fragrant, not quite "like in childhood", but certainly very tasty!
swetulekAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 8 g
Fats 50 % 11 g
Carbohydrates 14 % 3 g
131 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 45 min

First we brew tea, which will give a beautiful color to our fish, and also enrich it with its aroma:

  • boil water;
  • pour tea into a bowl with thick walls;
  • pour boiling water and cover with a lid;
  • set aside for 10-15 minutes.

While the tea is being brewed, we clean the pre-thawed capelin:

  • cut off the heads;
  • removing the insides;
  • rinse thoroughly;
  • dry.

If caviar comes across in the capelin, do not throw it away: it can be cooked together with fish - it's also very tasty!

When the fish is prepared, we begin to prepare the sauce:

  • mix vegetable oil and soy sauce in a deep bowl;
  • add spices, salt;
  • filter tea through a strainer into a bowl;
  • mix well.

Next, we proceed to the bookmark in the slow cooker:

  • we put fish and caviar in the bowl;
  • pour the sauce;
  • we set the program "Quenching" - "Fish" for 120 minutes.

Served cold on the table as a separate dish or on sandwiches.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Black Tea - 0   kcal/100g
  • Capelin - 113   kcal/100g
  • Allspice - 263   kcal/100g

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