Mexican mix in a slow cooker with rice

One of the most popular and delicious side dishes! Now in the store you can buy a lot of semi-finished products that greatly simplify the cooking process. So, for example, you can buy a frozen vegetable mixture, which is called Mexican, in packaged form or by weight.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 17 % 4 g
Carbohydrates 70 % 16 g
111 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 50 min

Prepare the ingredients. It is not necessary to buy Mexican vegetable mixture in the store, in the vegetable season it can be prepared with your own hands and for the future. In this case, the vegetables will contain more nutrients, since they will be from their own site, in addition, such a mixture will be cheaper compared to the store. Such a set of vegetables includes, as a rule: carrots, bell peppers, beans, green peas and corn. Fresh vegetables are washed, cleaned, cut into small cubes and frozen. And in the right package we take out the right amount of vegetable mixture and prepare different dishes. In this case, we will cook the finished vegetable mixture with rice. Such a dish is suitable as an independent dish for a lean table or can act as a side dish for meat, fish or chicken.
Rice for this dish is better to use steamed or long-grain. Rice is thoroughly washed, repeatedly changing the water until it becomes transparent. Onions are cleaned and cut into small cubes. A slow cooker can be used to prepare this dish of any model that is at hand, but choose the right program depending on its functionality. Pour vegetable oil into the bowl of the slow cooker, turn on the "frying" program for 10 minutes. Fry the onion in oil until transparent, stirring it with a spatula so that it does not start to burn. We put the Mexican mixture in the slow cooker to the onions, put it frozen, it does not need to be thawed beforehand so that the vegetables retain their shape and the maximum of useful substances are preserved in them. Fry the vegetables together for 10 minutes. Then add the washed rice, pour clean cold water, turn on the "stewing" or "grits" program for 30 minutes. 10 minutes before the end of cooking, add salt, ground black pepper or other spices to taste, mix. Almost all the liquid should evaporate during this time, the rice should swell. We are waiting for the sound signal of the slow cooker. The dish is ready. It turns out fast, tasty and healthy. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Frozen Mexican mix - 72   kcal/100g

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