Lean porridge of millet with carrots and onions in a slow cooker

Lean, hearty, light, from affordable products, for the family! Porridge of millet with carrots and onions will replace you with a full family lunch or dinner. This is an excellent independent dish, as well as a side dish for any meat, chicken, turkey, or other poultry.

Tatiana Maslova

The author of the recipe

Lean millet porridge with carrots and onions in a slow cooker

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Composition / ingredients

Servings:

Millet

100

Carrots

Onion

Curry

to taste

Vegetable oil (To taste.)

Salt

to taste

Water

2.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 19 % 3 g

Carbohydrates 69 % 11 g

71 kcal

GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 2 hours

Step 1:
Porridge products. Curry was brought to me from India, in a jar, in the form of paste. You can use dry, in the form of powder, which is sold in our stores.
Step 2:
Rinse the grits thoroughly.
Step 3:
Peel and chop carrots and onions.
Step 4:
Put vegetables and spices in the bowl of a slow cooker, pre-pouring vegetable oil there. Vegetables need to be lightly fried.
Step 5:
Set the program "Frying", set the time 15 min.
Step 6:
Add the millet to the vegetables, add water, salt.
Step 7:
We put the program "Quenching", the time is 1 hour 20 minutes.
Step 8:
We give the slow cooker to execute the program and the crumbly porridge is ready.
Step 9:
You can arrange a wonderful and healthy dinner for your family.