Salad with canned saury, cucumber and egg

Delicious, tender, with the spring aroma of green onions! Salad with canned saury, cucumber and egg is suitable for a festive table, and for an ordinary family lunch or dinner. It can be called all-season - products for such a salad are available all year round. Cook quickly, but it is eaten instantly.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 50 % 11 g
Carbohydrates 9 % 2 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with canned saury, cucumber and egg? Prepare the specified products for the salad. Take cucumbers and eggs fresh, saury or other similar fish in oil, which you like the taste better. Choose mayonnaise according to your preferences, too: you can use low-calorie or quail eggs, but it's better to cook it yourself.

  2. Step 2:

    Step 2.

    Open a can of canned saury, drain the liquid, transfer the fish to a plate and mash it with a fork until smooth.

  3. Step 3:

    Step 3.

    Wash and dry the cucumbers with a towel. If the skin of cucumbers is hard, then it is better to cut it off. And if the skin is thin, then you can leave it, so the salad will turn out brighter. Grate cucumbers on a coarse grater, add salt and mix the mass. Leave for 10 minutes, and then squeeze the cucumber mass well with your hands.

  4. Step 4:

    Step 4.

    Boil chicken eggs for 10 minutes, cover with cold water, and then peel off the shell. Grate the eggs on a coarse grater.

  5. Step 5:

    Step 5.

    Wash the green onion feathers, dry them and cut them not coarsely.

  6. Step 6:

    Step 6.

    Place the serving ring on the plate. Spread the saury with the first layer, lightly press the pieces with a spoon and smear with mayonnaise.

  7. Step 7:

    Step 7.

    Spread the cucumbers with the second layer, also press a little and smear with mayonnaise.

  8. Step 8:

    Step 8.

    Spread the eggs in the third layer, press with a spoon and smear with mayonnaise.

  9. Step 9:

    Step 9.

    Remove the serving ring. Garnish the salad with green onions on top.

  10. Step 10:

    Step 10.

    The salad is ready. Immediately serve it to the table.

  11. Step 11:

    Step 11.

    This is how the layers of salad with canned saury look like. But you can mix all the ingredients in a salad bowl and season with mayonnaise. Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Shake the can before buying. The more liquid there is in it, the smaller the fish.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Canned saury - 88   kcal/100g

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