Salad with Canned Saury, Cucumber, and Egg

Delicious, delicate, with the springtime aroma of green onion! This salad with canned saury, cucumber, and egg works for both a holiday spread and an everyday family lunch or dinner. You could call it an all-season dish — the ingredients are available year-round. It's quick to make and disappears in a flash.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 50 % 11 g
Carbohydrates 9 % 2 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make a salad with canned saury, cucumber, and egg? Gather the ingredients listed for the salad. Use fresh cucumbers and eggs, and whichever canned saury — or similar fish in oil — you like the taste of best. Choose the mayonnaise to your own preference, too: you can use a low-calorie one or one made with quail eggs, but it's best to make your own.

  2. Step 2:

    Step 2

    Open the can of saury, drain off the liquid, transfer the fish to a plate, and mash it with a fork until smooth.

  3. Step 3:

    Step 3

    Wash the cucumbers and pat them dry with a towel. If the cucumber skin is tough, it's better to peel it off; if it's thin, you can leave it on, which makes the salad more colorful. Grate the cucumbers on the coarse side of a grater, salt them, and stir. Let them sit for 10 minutes, then squeeze the cucumber pulp out well with your hands.

  4. Step 4:

    Step 4

    Boil the eggs for 10 minutes, cover them with cold water, then peel off the shells. Grate the eggs on the coarse side of a grater.

  5. Step 5:

    Step 5

    Wash and dry the green onion and chop it not too coarsely.

  6. Step 6:

    Step 6

    Set a serving ring on a plate. For the first layer, spread out the saury, press the pieces down lightly with a spoon, and coat with mayonnaise.

  7. Step 7:

    Step 7

    For the second layer, spread out the cucumbers, again pressing down a little and coating with mayonnaise.

  8. Step 8:

    Step 8

    For the third layer, spread out the eggs, press down with a spoon, and coat with mayonnaise.

  9. Step 9:

    Step 9

    Lift off the serving ring. Garnish the top of the salad with green onion.

  10. Step 10:

    Step 10

    The salad is ready. Serve it right away.

  11. Step 11:

    Step 11

    This is what the layers of the canned-saury salad look like. But you can also just toss all the ingredients together in a bowl and dress with mayonnaise. Enjoy!

  • It's best to make your own mayonnaise — it'll taste better and be healthier. See our interesting recipes for homemade mayonnaise here. You can also use sour cream or plain yogurt as the dressing instead of mayonnaise. Use them on their own or blend them with mayonnaise in any ratio you like — that will cut down the calories.
  • Shake the can before you buy it. The more liquid sloshing around inside, the less fish there is.
  • Only make salads from fully chilled ingredients. A salad made from warm ones can spoil quickly.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Canned saury - 88  kcal/100g

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