Composition / ingredients
Step-by-step cooking
Step 1:
How to cook squid soup? Prepare the ingredients. You can cook it on vegetable or fish broth, as well as on water. Wash the vegetables first from above, peel, wash and dry. Peel the onion from the husk. Greens, if you use it, also wash and dry.
Step 2:
Wash, dry, peel and peel the squid (if the squid is unpeeled), remove the chord, if there is one. Cut the prepared squid into rings.
Step 3:
Peeled potatoes and carrots are cut for soup. Cut the potatoes into cubes, slices or cubes.
Step 4:
Cut carrots into small pieces: cubes or straws.
Step 5:
Pour fish broth or water into a saucepan, put a whole onion and put it on fire. Bring the broth to a boil over medium heat.
Step 6:
When the broth boils, put the sliced potatoes in it. Season with salt and pepper. Bring to a boil and cook over medium heat for about 5 minutes.
Step 7:
Add carrots to the soup. Cook for another 10-15 minutes or a little longer, until the carrots are soft. If desired, you can roast onions and carrots in vegetable oil. I did not cook the roast, because I did not want to increase the calorie content of the dish due to oil.
Step 8:
Put the squid rings in the pan. Cook for no longer than 1 minute so that the squid does not lose its softness. Remove the pan from the heat.
Step 9:
If desired, add chopped parsley or dill to the soup.
Step 10:
Pour the hot soup on plates. If desired, you can add a slice of lemon to each plate. Bon appetit!
I liked this soup so much that in the coming months I'm going to master several recipes for various soups with the addition of squid at once. I really love squid, but I used to cook only salads with them, and fried rings in batter a couple of times. And it turned out that an ordinary potato and carrot soup can become a real masterpiece thanks to squid.
Squid, like almost all seafood, is very rich in protein. And it practically does not contain fats and carbohydrates. Thanks to this, the soup turns out to be hearty and low-calorie.
To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
The amount of broth or water specified in the recipe can be reduced or increased at your request, depending on whether you want to get a thick or more liquid soup.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Fish broth - 49 kcal/100g
- Carrot tops - 35 kcal/100g
