Buckwheat porridge with mushrooms in a slow cooker

Buckwheat porridge with mushrooms, cooked in a slow cooker, yummy. Delicious!
KiraMirAuthor avatar
Recipe Author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 21 % 5 g
Carbohydrates 63 % 15 g
113 kcal
GI: 7 / 93 / 0

Cooking method

Cooking time: 1 h 20 min
Wash and peel the mushrooms, cut the onion into half rings. Pour vegetable oil into the bowl of the slow cooker, put the onion, set the baking mode for 40 minutes, stir the onion from time to time. After 20 minutes of roasting, add the chopped mushrooms. After another 20 minutes, add the washed buckwheat and mix. Add water and salt. Put on the "buckwheat" or "porridge" mode, wait for the signal.
Buckwheat porridge with mushrooms in a slow cooker turns out crumbly, fragrant! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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