Beetroot cutlets in a slow cooker

Cutlets that won't hurt your figure!)).
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 20 % 4 g
Carbohydrates 65 % 13 g
89 kcal
GI: 0 / 25 / 75

Step-by-step cooking

Cooking time: 2 d 2 h
  1. Step 1:

    Step 1.

    Boil the beets, three on a coarse grater, squeeze out the juice

  2. Step 2:

    Step 2.

    Add semolina, egg and salt

  3. Step 3:

    Step 3.

    For those who follow the figure (like me))) put in a slow cooker without greasing with vegetable oil. We put it on the frying mode for 10 minutes, then turn it over and put it on for another 10 minutes

  4. Step 4:

    Step 4.

    As a second option, you can fry for 5 minutes on each side in a greased frying pan

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Semolina - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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