Cauliflower in a steamer

Easy fresh delicious dish for everyone who watches their figure. Sometimes you want something fresh, light, low-calorie, but at the same time delicious. Steamed dishes in this case are just perfect! They preserve the fresh taste of vegetables and at the same time all their benefits. It would seem - "What is easier? Put it in the steamer - and that's it!". But I will share some secrets with which this dish will play in a new way and it will turn out not only useful, but also very tasty!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 22 % 2 g
Carbohydrates 56 % 5 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Here are all the necessary ingredients

  2. Step 2:

    Step 2.

    My cauliflower, remove the outer leaves

  3. Step 3:

    Step 3.

    In boiling water, dissolve a tablespoon of salt

  4. Step 4:

    Step 4.

    Immerse the cabbage in salted boiling water so that it completely covers it. This stage will help to get rid of unwanted inhabitants, which may not be visible to the naked eye, and will remove the bitterness that may be present in the finished dish

  5. Step 5:

    Step 5.

    After 2-3 minutes, remove the cabbage from boiling water

  6. Step 6:

    Step 6.

    We disassemble the inflorescences and put them in a steaming bowl

  7. Step 7:

    Step 7.

    We install the stand in the steamer. I have my slow cooker as a steamer, which completely replaces it. You use the steaming method that is familiar to you

  8. Step 8:

    Step 8.

    We will need 25 minutes in the "Steam" mode or 25 minutes on the stove in a steamer - of course, you can choose

  9. Step 9:

    Step 9.

    While the cabbage is cooking, we will prepare a quick and delicious sauce that will complement the taste of the finished dish! Here are all the necessary ingredients

  10. Step 10:

    Step 10.

    Squeeze garlic into sour cream

  11. Step 11:

    Step 11.

    Finely chop the dill

  12. Step 12:

    Step 12.

    Add it to sour cream with garlic

  13. Step 13:

    Step 13.

    Stir - and voila, our sauce is ready!

  14. Step 14:

    Step 14.

    Our cabbage is ready in 25 minutes!

  15. Step 15:

    Step 15.

    Sprinkle the cabbage with lemon juice for a couple, this will give it a touch of piquancy

  16. Step 16:

    Step 16.

    Eat warm or cold with sauce

  17. Step 17:

    Step 17.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Dill greens - 38   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Table salt - 0   kcal/100g

Similar recipes