Salad with krill meat egg and cucumber

Simple, delicious, light, melts in your mouth, for a festive table! You will prepare a salad with krill meat, egg and cucumber in a maximum of 20 minutes - the rest of the time it needs to stand in the refrigerator to become even tastier. This delicate salad of four ingredients is very good for any holidays and friendly gatherings!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 10 g
Fats 48 % 11 g
Carbohydrates 9 % 2 g
154 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a salad with krill meat, egg and cucumber? First, prepare the necessary ingredients. Take large, selected eggs. If the eggs are small, take 3 pieces.

  2. Step 2:

    Step 2.

    Wash the cucumber, dry it, peel it and cut it into small cubes. The smaller the cucumber is cut, the tastier the salad will turn out. In some recipes, the cucumber is completely grated on a coarse grater. I do not advise doing this, because a lot of juice will be released from the cucumber and your salad will "float" and become too watery. And if you squeeze out the grated cucumbers, it will turn out a little dry. It is better to cut into small cubes.

  3. Step 3:

    Step 3.

    Hard-boiled eggs, cool and peel. Separate the whites from the yolks and grate on a fine grater separately in different dishes. The finer the eggs are rubbed, the more tender and airy the consistency of the whole salad will be.

  4. Step 4:

    Step 4.

    Wash the green onions, dry them and chop them with a knife not very finely, but not coarsely.

  5. Step 5:

    Step 5.

    I advise you to put the mayonnaise in a pastry bag or a cellophane bag and cut off the tip. So it will be more convenient to apply it to the salad without crumpling all the layers, as sometimes happens when using a spoon.

  6. Step 6:

    Step 6.

    Place a cooking ring with a diameter of 12-14 cm on the plate. Put the cucumbers in the first layer. Make a mesh of mayonnaise on top.

  7. Step 7:

    Step 7.

    Put the mass with krill on the cucumbers and smooth it out.

  8. Step 8:

    Step 8.

    Put the grated proteins on the krill and also pour mayonnaise.

  9. Step 9:

    Step 9.

    Sprinkle the whites with grated yolks and smooth them out. Put the salad in the refrigerator for 30 minutes to soak. If you are going to keep it in the refrigerator longer, then tighten the top with cling film.

  10. Step 10:

    Step 10.

    Before serving, carefully remove the cooking ring, decorate the salad with green onions, a mesh of mayonnaise and pomegranate seeds. Bon appetit!

If you have never cooked krill dishes before, be sure to take the time and make a salad according to this recipe - you will not regret it. It is indescribably delicious! It's so tender that it just melts in your mouth!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Krill meat - 97   kcal/100g

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