Homemade spicy salted mackerel

Delicious homemade salted mackerel. Try it!
lanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 38 % 8 g
Fats 43 % 9 g
Carbohydrates 19 % 4 g
124 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 1 d

Cut off the head of the mackerel, remove the insides, rinse and cut into pieces. Peel the onion and cut into rings or half rings. Put mackerel and onion in layers in a jar, sprinkling with cloves, pepper peas and shifting with a bay leaf.Bring the water to a boil, add salt, sugar and butter. Cool and pour the resulting solution over the fish. Cover with a lid and put in the refrigerator. You can eat such a fish in a day

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Carnation - 323   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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