Lightly salted mackerel with cloves
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Pour water into a saucepan, add salt, sugar and spices. Bring to a boil. boil for a couple of minutes on low heat and remove from the heat. Let the marinade cool.
Step 2:
Clean the fish, remove the insides, head and fins with tail. Rinse the carcasses well with cool water.
Step 3:
Cut the fish into portions and put them in a jar.
Step 4:
Add oil to the cooled marinade and stir.
Step 5:
Pour the marinade over the fish. Also put all the spices from the marinade in the jar with the fish.
Step 6:
Close the lid of the jar and leave it in the room for 12 hours. Then move it to the refrigerator.
Step 7:
You can eat fish in a day.
Step 8:
Serve fish with potatoes, onions and herbs. Such fish is stored for 3-4 days in the refrigerator.
Have fun!
Calorie content of the products possible in the composition of the dish
- Smoked mackerel - 221 kcal/100g
- Boiled mackerel - 211 kcal/100g
- Fresh mackerel - 181 kcal/100g
- Carnation - 323 kcal/100g
- Bay leaf - 313 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Pepper - 26 kcal/100g
- Allspice - 263 kcal/100g