Oatmeal jelly

Unusual and healthy lean dish? Use an old recipe! This jelly was prepared by my great-grandmother. And now I am also preparing it with great pleasure. This is a very healthy and delicious drink. I love the soft and delicate texture of sourdough jelly, supplemented with any fragrant jam, and my husband likes sour sourdough jelly with honey more.
OlushaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
25 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 3 d 12 h

Cooking jelly without sourdough:

Preparing jelly from oatmeal is very simple. The water is heated to a temperature of 30-35 degrees and pre-sifted oatmeal is gradually introduced into it in small portions. During this process, the mixture should be constantly and intensively stirred, preferably with a whisk, so that lumps do not form. Leave the finished base to infuse for 12 hours, and then strain through a fine sieve, boil and pour into prepared plates / cups.

The density of jelly depends on the amount of oatmeal, and its taste can be satiated by supplementing it with sourdough, which is prepared separately.

Making sourdough:

The process of making sourdough for jelly is also extremely simple. To do this, pour half a cup of oat flour with two liters of cold boiled water, add rye breadcrumbs and leave to "ripen" for 2-3 days at room temperature. You will get a substance consisting of several layers: the upper one is transparent, then more turbid and sediment. The top layer is kvass, it needs to be drained (approximately 1/2 of the total amount). What remains will be the leaven - it needs to be filtered through a fine sieve, and stored in the refrigerator.

Before use, the starter is shaken, and for the first time introduced into the jelly in an amount not exceeding 2 tbsp. l., because it is quite acidic. Next, you will be able to independently adjust the amount of starter culture necessary for you. Sourdough jelly is also infused for 12 hours.

Ready-made jelly (with or without sourdough) is served in plates / cups with the addition of honey, jam, sugar or melted milk.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Water - 0   kcal/100g
  • Oatmeal - 369   kcal/100g
  • Oatmeal - 363   kcal/100g

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