Nutritionists recommend this healthy product not only for those who have to follow certain dietary rules for health reasons, but also for people focused on general wellness or on preventing problems linked to poor nutrition in particular. In the past, oatmeal had limited use — mostly porridge was cooked with it. Today, fans of healthy food have access to a wide variety of oatmeal recipes — a culinary heritage that keeps being enriched with fresh, original ideas.
Oatmeal is most often found in recipes with these five products:
What can you make from crushed flour? Surprisingly, the cook's choice is an impressive list, including first courses, main dishes, drinks and even desserts. This means the product can safely be added to a children's menu — in moderation. Sweets flavored with nuts, berries and fruits will delight those with a sweet tooth, and best of all, eating them will have a positive effect on the whole body. As the main ingredient, oatmeal goes into treats such as soup, pancakes, fritters, pies and dumplings. It's also used to make kvass, jelly and tea.