Nutritionists recommend using this useful product not only for those who are forced to adhere to certain principles of nutrition for health reasons, but also for people engaged in wellness in general or prevention of problems associated with malnutrition in particular. Previously, oatmeal was used in a limited way - mainly porridge was cooked. Today, healthy food lovers have access to a variety of recipes for oatmeal dishes - this is a culinary heritage that is enriched with new original ideas.
Oatmeal is most often found in recipes with these five products:
What to make from crushed flour? Surprisingly, the chef's choice is presented with an impressive list, including first, second courses, drinks and even desserts. This means that the product can be safely introduced into the children's menu - in moderation. Sweets flavored with nuts, berries and fruits will appeal to sweeteners, but the main thing is that their use will have a positive effect on the work of the whole body. Oatmeal as the main ingredient is included in such treats as soup, pancakes, pancakes, pies, dumplings. Kvass, jelly and tea are also made from it.