Salad with olives and cheese

Try to make a light salad of Greek cuisine. Salad with olives and cheese will be appropriate on the festive table, and also successfully diversify the daily menu. Feta in the recipe can be replaced with cheese, it will be just as delicious. Lettuce leaves can be taken in two or three types, the taste will only benefit from this.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 6 g
Fats 73 % 22 g
Carbohydrates 7 % 2 g
232 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 40 min

Peel the garlic, chop it finely with a knife. Chili is also crushed. Pour vinegar into a saucepan, dilute it with water (about 2 tablespoons), pour sugar and a pinch of Italian herbs, spread the prepared garlic and chili pepper. We send the saucepan to the fire, bring it to a boil, remove it from the heat and cool it.

Pour olive oil into the cooled marinade, mix. Cut the cheese into cubes, put it in the marinade, send it to the refrigerator for 2 hours.

Tomatoes are washed, cut into halves. Lettuce is washed, dried. Put lettuce leaves, tomatoes, cheese and olives in a deep plate, pepper, salt, sprinkle with cheese marinade and pour olive oil.

The salad is ready, help yourself!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Olives - 115   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Corn salad - 16   kcal/100g
  • Italian herbs blend - 259   kcal/100g

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