He from kizuch

Cook hye in Korean from coho - a delicious and tender red fish! Hye is a popular traditional dish of Korean cuisine, which is usually meat or fish cooked by marinating. Needless to say, heh is always very tasty, but heh from coho is simply incomparable. If you haven't tried it yet, I recommend it!
alena•♫Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 37 % 11 g
Carbohydrates 23 % 7 g
158 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 h 40 min

So, for he needs:

1. Rub the onion with a few pinches of salt, set aside.
2. Peel, rinse and fillet the catfish.
3. Cut the fillet into strips 1 centimeter thick. To better cut the fillet, it can be pre-frozen a little.
4. Carefully mix the fish with salt, coriander, black and red ground peppers.
5. Add vinegar and soy sauce, mix.
6. Marinate under the yoke for 2 hours.
7. Combine the fish with the onion and mix.
8. Heat the oil almost to a boil and gently pour heh over it, let it cool.
9. The cooled heh is ready to serve immediately or you can let it brew for another 6-8 hours in the refrigerator.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table vinegar - 11   kcal/100g
  • Kizuch - 140   kcal/100g

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