He from kizuch
Composition / ingredients
6
servings:
Cooking method
So, for he needs:
1. Rub the onion with a few pinches of salt, set aside.
2. Peel, rinse and fillet the catfish.
3. Cut the fillet into strips 1 centimeter thick. To better cut the fillet, it can be pre-frozen a little.
4. Carefully mix the fish with salt, coriander, black and red ground peppers.
5. Add vinegar and soy sauce, mix.
6. Marinate under the yoke for 2 hours.
7. Combine the fish with the onion and mix.
8. Heat the oil almost to a boil and gently pour heh over it, let it cool.
9. The cooled heh is ready to serve immediately or you can let it brew for another 6-8 hours in the refrigerator.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table vinegar - 11 kcal/100g
- Kizuch - 140 kcal/100g