Okra salad with fresh vegetables

Vitamin vegetable dish! Unusual in taste and healthy! If you haven't tried okra yet, be sure to try it - it's worth it. Salad with pickled okra and other vegetables is not only nutritious and rich in vitamins, but very tasty, bright and beautiful in appearance. What you need for a long winter!
Tanuska-psAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 19 % 4 g
Carbohydrates 62 % 13 g
112 kcal
GI: 85 / 0 / 15

Cooking method

Cooking time: 3 d 20 min

Okra must first be marinated in the refrigerator for two to three days. To do this:

- mash the grapes with a pestle into a pulp, drain all the juice;
- peel chili peppers from grains and membranes, finely chop;
- mix juice and chopped pepper;
- wash okra, cut into salad rings;
- pour okra marinade and refrigerate for the required time.

When okra is pickled, you can start preparing a salad for the table:

- cut off the stalk from the leaves of Peking cabbage, tear into medium pieces in a deep dish;
- if the corn is pumped, cut the grains;
- cut carrots into circles;
- cut paprika into slices;
- celery - half rings.

Combine all the chopped parts in one bowl. Okra also goes there.
Add oil and salt to taste. Season with grape juice. Use fresh grape juice for refueling. Although, if you like it, you can also use the marinade in which okra was marinated for salad dressing.

Put the finished salad in a serving dish and serve it to the table! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Grapes - 65   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Grape juice - 54   kcal/100g
  • Okra - 33   kcal/100g
  • Celery stalk - 12   kcal/100g

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