Fried herring in a frying pan

Delicious fried fish for lunch is healthy and satisfying. I suggest using this simple recipe to dispel the myths that herring is good only in salted or pickled form. Having prepared it according to this recipe, you will make sure that it is no worse than the usual fried river (crucian carp, perch) and sea (pollock, hake, capelin) fish. You will definitely like the taste of fried herring and you will be satisfied with the result.
sharlisAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 46 % 16 g
Carbohydrates 26 % 9 g
215 kcal
GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    For the recipe I have one herring weighing 400 gr. Prepare the fish. We cut off the head, fins and tail, take out the insides and carefully remove with a knife the black film that forms inside the herring so that it does not give bitterness. I took the herring freshly frozen, butchered it at a time when it had not yet defrosted much - this is more convenient. But just before frying, it should already thaw completely, otherwise the meat will lag behind the bones.

  2. Step 2:

    Step 2.

    Then clean the scales with a dish net or a small sharp knife, wash the fish under running water and cut into medium-sized pieces. I got three pieces. At this stage, you can sprinkle the fish with freshly squeezed lemon juice. I didn't have a lemon, so I skipped this step. In general, any sea fish goes well with lemon juice.

  3. Step 3:

    Step 3.

    Mix flour with salt - add about 3 whispers.

  4. Step 4:

    Step 4.

    Each piece is salted inside and dipped abundantly in flour from all sides - we do not salt the outside, since salt is already in the flour.

  5. Step 5:

    Step 5.

    I recommend putting raw potatoes in a frying pan during frying, which will absorb excess odors - this is a life hack that I personally tested. Pour vegetable oil into a frying pan and warm it up well - the fish will spread out on poorly heated oil. We spread the fish and peeled and finely chopped potatoes. Fry on medium heat for 5-7 minutes until a firm brown crust forms.

  6. Step 6:

    Step 6.

    We remove the potatoes and turn the fish over to the other side. Reduce the fire, make a small one, cover the pan with a lid and simmer the fish for 10 minutes. During this time, the herring will have time to cook well, become soft and juicy. We remove the fish from the pan and serve it to the table.

Serve this fish with any side dish and vegetables according to the season. This is an inexpensive, but very tasty treat!

The calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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