Salad with corn mushrooms and chicken

Delicious, hearty, from simple products, for any feast! Salad with corn mushrooms and chicken is prepared from the most common ingredients, but it tastes amazing! All the ingredients are in good harmony with each other - this snack is suitable for almost any main dishes.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 42 % 10 g
Carbohydrates 21 % 5 g
146 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to make a salad with corn, mushrooms and chicken? Prepare everything you need. mushrooms for salad can be used any. I have wild mushrooms that are boiled in boiling water for 25-30. If you use raw champignons, then rinse them well enough and chop them. Open the jar of corn and drain the liquid from it.

  2. Step 2:

    Step 2.

    Boil the chicken fillet and eggs in advance. Cook chicken meat in boiling water for about 30 minutes, adding a little salt. Boil the eggs in boiling water for 7-9 minutes. Then drain the hot water and fill the eggs with cold water. Cool the eggs and chicken.

  3. Step 3:

    Step 3.

    Peel onions and carrots and rinse them from dirt. Finely chop the onion, and grate the carrots on a coarse grater. Pour a little vegetable oil into a hot frying pan and fry the onion and carrot for 2-3 minutes.

  4. Step 4:

    Step 4.

    Then add the prepared mushrooms to the pan. Fry everything together so that all the moisture from the mushrooms evaporates. You can even let the mushrooms fry a little. Then the mushrooms must be completely cooled.

  5. Step 5:

    Step 5.

    To prepare the salad, cut the chicken meat into small cubes.

  6. Step 6:

    Step 6.

    Add corn and chopped eggs to the chicken.

  7. Step 7:

    Step 7.

    Then send the cooled mushrooms.

  8. Step 8:

    Step 8.

    Season all ingredients with mayonnaise and mix. The salad is ready! Cool it down a little. Then put it in a common salad bowl or in a serving ring. Bon appetit!

You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

Caloric content of products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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