Composition / ingredients
Step-by-step cooking
Step 1:
How to make Caesar salad with tomatoes, chicken and crackers? Prepare all the products according to the list. Wash the vegetables, eggs, lemon. And dry them with napkins. Peel the chicken fillet from the films, wash and dry. If necessary, you can replace Parmesan with any other hard cheese. Take small tomatoes, but cherry is better.
Step 2:
Boil hard-boiled chicken eggs. I cooked just in case 2. Pour the eggs in a ladle with cold water, add salt, cover with a lid and put the ladle on the fire. As the water boils, mark 9 minutes. After boiling water, drain and fill the eggs with cold water so that they are easier to peel off the shell. Peel the egg. We don't need protein, but we'll take the boiled yolk for the sauce.
Step 3:
Rub the chicken with dry spices without salt. Brush the chicken with olive oil. Heat a frying pan on the stove without oil. Put the chicken fillet in a dry frying pan and fry it for 2-3 minutes on one side. Then turn over and fry for another 2-3 minutes on the other side. The time is indicated approximately. The meat should be browned and remain juicy, but not raw inside.
Step 4:
Transfer the fried chicken fillet to a napkin to cool, add salt. The meat is very juicy, almost does not lose weight with this method of roasting. And, most importantly, it is fat-free.
Step 5:
Bread for crackers can take fresh or yesterday's. I like it better with fresh. And you can also take store-bought crackers to your liking.
Step 6:
Cut the bread into cubes, sprinkle them with just a little vegetable oil, sprinkle with spices and mix. Pour the crackers into a hot frying pan and fry for 3-5 minutes, stirring. Make sure that the crackers are dried and slightly covered with a ruddy crust.
Step 7:
Cut the cooled fried chicken neatly and beautifully - into cubes, slices or straws - as you like.
Step 8:
Put all the ingredients for the sauce in one container: mustard, olive oil, lemon juice, salt, crushed garlic. Add the boiled yolk.
Step 9:
Stir the sauce. It thickens before our eyes. If the yolk is too dense, rub it with a fork or spoon. This sauce turns out to be beautiful and fragrant, suitable for any meat, gratin or other salads.
Step 10:
We begin to collect the salad. Tear the salad leaves with your hands and put them on a dish or in a salad bowl with the first layer.
Step 11:
Grate hard cheese on a fine or medium grater on top.
Step 12:
Pour the sauce over everything and add the crackers.
Step 13:
Chop the tomatoes. I have rings, you can cut in half, quarters or cubes. Put the tomatoes in the salad in a circle. Put the chicken fillet pieces in the center and pour some more sauce. If the sauce is too thick, dilute it with oil. Caesar salad with tomatoes, chicken and crackers is ready - and for this it is not necessary to be a chef of a famous restaurant!
Turns out bright, colorful, and also delicious and fragrant. Bon appetit to you and your guests!
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Chinese cabbage - 16 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast - 113 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- White bread - 266 kcal/100g
- Mustard ready - 418 kcal/100g