Beef Biltong

A great option for drying and storing meat in the African way. Try it)
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 60 % 18 g
Fats 20 % 6 g
Carbohydrates 20 % 6 g
137 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 d

1. Cut the meat into 2 cm strips;
2. Pour soy sauce for 10 minutes;
3. Mix coriander, pepper and seasoning mixture, salt and sugar;
4. Remove the meat from the sauce;
5. Rub each piece with the resulting dry mixture;
6. Place tightly in a container, sprinkling each piece with vinegar of 2 types;
7. Leave for a day in the refrigerator under pressure;
8. Wash the meat in 1:3 vinegar solution;
9. To remove excess moisture - you can simply squeeze each piece between your palms;
10. Hang the pieces in a box for drying meat, it is good if it is a box of pine logs and shavings on the bottom - this will give the meat a unique taste and aroma;
11. The meat is ready on the second day, but if you need drier meat, it is better to use it on day 10.

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Herb mixture - 259   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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