Pork with a Buckwheat Side

Hearty, nourishing, for lunch or dinner, for the whole family! Pork with a side dish is a quick, very tasty, easy-to-make meal for a family table. Buckwheat pairs wonderfully with the meat and is sure to please. The recipe is simple enough for even a beginner cook.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 39 % 9 g
Carbohydrates 35 % 8 g
133 kcal
GI: 25 / 75 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make pork with a side dish? Start by cooking the buckwheat — that's the side. Pour water into a pot and bring it to a boil. Add a little salt. Rinse the buckwheat well and add it to the boiling water. Bring it back to a boil, lower the heat, and let the buckwheat cook, covered, for 10–15 minutes. Check on it now and then; it's done once it has absorbed all the water. The side is ready.

  2. Step 2:

    Step 2

    For the meat, take pork, wash it, and pat it dry. Cut it into evenly sized, medium pieces. A boneless cut is best here — shoulder or leg. But if you like meat on the bone, ribs work fine too.

  3. Step 3:

    Step 3

    Heat a skillet until hot and pour in a little vegetable oil. Add the cut pork and fry it, stirring, until it has a browned, appetizing crust — about 10 minutes.

  4. Step 4:

    Step 4

    Peel as much onion as you need and slice it into half-rings.

  5. Step 5:

    Step 5

    Add the onion to the meat and fry everything together for another 5–7 minutes. The onion will soften, turn golden, and smell wonderful.

  6. Step 6:

    Step 6

    Wash the tomatoes, cut them in half, and remove the stem ends. If the skin is thick, peel it. Cut the tomatoes into pieces.

  7. Step 7:

    Step 7

    Add the tomatoes to the meat. Keep frying for about 5 more minutes, until the tomatoes soften and release their juice. Season with a little salt and pepper. Pour in some water, cover, and simmer over low heat until the meat is tender — another 10–15 minutes. Serve the meat with the buckwheat on the side. Enjoy!

  • Wash the meat and be sure to pat it dry with paper towels — too much moisture keeps it from searing, and it'll stew instead.
  • An easy way to peel tomatoes: wash them, score a shallow cross in the top with a sharp knife, and drop them into boiling water for 1–2 minutes. Lift them out, cool slightly, and the skin slips right off.
  • For all the secrets of cooking buckwheat and how to choose it for the tastiest results, read the article "Everyday Buckwheat: Do We Really Know It All?"

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Lean pork - 357  kcal/100g
  • Pork lean roast - 184  kcal/100g
  • Pork chop (bone-in) - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dry spices - 240  kcal/100g

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