Composition / ingredients
Cooking method
1. Cut off both ends of the baguette, carefully using a knife to select the pulp, leaving only the shell.
2. Prepare the filling for the baguette:
- cream cheese is whipped with a mixer to a fluffy creamy consistency;
- put the cottage cheese in a bowl, knead with a fork;
- cut ham into small cubes;
- tomatoes are washed, dried, we remove the stalks, Bulgarian pepper is cleaned from seeds and partitions, also my;
- cut tomatoes and peppers into small cubes proportionally to each other;
- wash the parsley, dry it, chop it with a knife;
- olives cut into rings.
3. Combine cream cheese with cottage cheese, add ham, tomatoes, bell pepper, parsley, olives, salt and pepper to taste, mix. Garlic is cleaned, passed through a press, added to the rest of the ingredients, stir again.
4. Fill the baguette with the prepared filling, pack it in plastic wrap and send it to the refrigerator for 3 hours.
After the specified time, we take out the baguette, cut into pieces and serve it on the table.
Help yourself to health!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Olives - 115 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Salt - 0 kcal/100g
- Cream cheese with 50% fat content - 349 kcal/100g
- Dietary bun - 242 kcal/100g
- Diet bun on sorbitol - 266 kcal/100g
- Bun - 242 kcal/100g