Polish cod in fish broth with celery root

Original, dietary, from ordinary products! Polish cod in fish broth with celery root is a classic recipe for boiled fish with egg sauce. Moreover, boiled eggs are used in it. Cooking this dish is very simple and fast, even a novice hostess can cope.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 13 g
Fats 21 % 4 g
Carbohydrates 11 % 2 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make cod in Polish on fish broth with celery root? Prepare the products. I use the finished fillet. If you have a whole fish, then cut it into fillets yourself. Pre-defrost frozen fish.

  2. Step 2:

    Step 2.

    Wash and dry the fish, then cut into portions.

  3. Step 3:

    Step 3.

    Boil clean water in a saucepan, put in it the fish, peeled onion and celery root, bay leaf, pepper, salt. Bring the broth to a boil again and cook over medium heat for about 20 minutes. Remove the finished fish, and strain the broth.

  4. Step 4:

    Step 4.

    Prepare the sauce. How to make sauce? Prepare the products for him. Take high-quality oil, without vegetable additives. Take it out of the refrigerator in advance so that it becomes soft.

  5. Step 5:

    Step 5.

    Hard-boiled eggs, finely chop or chop in a blender. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

  6. Step 6:

    Step 6.

    Mix eggs with butter.

  7. Step 7:

    Step 7.

    Pour in 150 ml of hot fish broth and mix. The sauce is ready.

  8. Step 8:

    Step 8.

    Put the sauce in a frying pan, spread the pieces of fish on top and warm everything together for 1-2 minutes. You can additionally add salt and pepper to the dish to taste.

  9. Step 9:

    Step 9.

    Put the finished fish on a plate, spread 2-3 tablespoons of sauce on top and sprinkle with chopped herbs. Serve to the table. Bon appetit!

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Fish broth - 49   kcal/100g
  • Celery root - 32   kcal/100g

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