Chicken nuggets with parmesan and garlic in a frying pan
Composition / ingredients
4
Servings:
Step-by-step cooking
Step 1:
1. Cut chicken fillet into large cubes.
Step 2:
2. In a bowl, stir the egg with milk, ground garlic, salt and pepper.
Step 3:
3. Separately prepare a wide dish with breadcrumbs.
Step 4:
4. Cut the cheese into cubes, four times less cubes of chopped meat. 5. Make a wider incision in each piece of fillet and put a cube of cheese there. Push it deeper into the meat.
Step 5:
6. I like the nuggets sharper,
Step 6:
So pepper and salt the fillet stuffed with cheese before breading.
Step 7:
If you want the nuggets to turn out more tender, then do not do it (moderately seasoned breading will be quite enough).
Step 8:
7. Dip each piece of fillet in egg-milk sauce, and then roll in breadcrumbs.
Step 9:
8. Fry chicken nuggets with cheese in a preheated frying pan on both sides until golden brown.
Step 10:
Bon appetit!
Step 11:
Very tasty!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Chicken egg - 80 kcal/100g
- Breadcrumbs - 347 kcal/100g
