Dried chicken breast with a mixture of peppers and basil

Quick recipe for drying chicken fillet at home. Today we offer you to cook dried chicken breast. This recipe is useful if you decide to make a long trip, a trip to the sea or just to meet guests and sit in a friendly company. Drying is a kind of cold drying of organic products in the process of which dehydration of the dried material occurs.
Natalia VasilenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 84 % 21 g
Fats 8 % 2 g
Carbohydrates 8 % 2 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 d 20 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients. First we need to choose the right chicken fillet. Chicken meat should be fresh, pink in color and without gray spots that are formed as a result of prolonged or improper storage in the store. Next, it is necessary to rinse the fillets under running water, remove the natural film from the surface and dry with a paper towel.

  2. Step 2:

    Step 2.

    Next step: mix a mixture of peppers, basil and salt and pour this mixture onto a dish. Roll (using rubbing) fillets in this mixture so that the entire surface of the breast is covered with seasonings,

  3. Step 3:

    Step 3.

    And put it in an enameled dish, cover it with cling film and put it in the refrigerator for a day. During the day, it is necessary to shake the fillets periodically.

  4. Step 4:

    Step 4.

    After a day, remove the breast, rinse under running cool water to completely remove salt and spices from the surface. The fillet will again need to be dried with a paper towel and rubbed with crushed garlic and paprika.

  5. Step 5:

    Step 5.

    Wrap the fillets separately with a double layer of gauze and tie with twine as shown in the video.

  6. Step 6:

    Step 6.

    Now we will hang the fillet in the refrigerator for 72 hours.

  7. Step 7:

    Step 7.

    After the specified time, we take out and unwrap the fillets, cut into thin slices. Dried chicken breast is ready to eat, served to the table and savored with friends under beer or wine. Enjoy your meal!

A quick and effortless recipe for drying chicken fillet at home in the refrigerator. At a stable temperature, it is quite possible to dry fillets on the balcony. When using this recipe, a very tasty, moderately salted fillet is obtained. which looks great as sliced meat on a festive table. It is very convenient to take on a hike or to the country, put on sandwiches. A good alternative to sausage. it is not difficult to prepare.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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