Composition / ingredients
Step-by-step cooking
Step 1:
First of all, I put fresh meat in the freezer for 30-40 minutes. Slightly frozen meat is easier to cut into thin strips, and that's what you'll need to do first. Strips of beef should be about 0.7-1 cm. I put strips of beef in a bowl. I add soy sauce, liquid smoke, sugar, salt, pepper, garlic powder, onion powder and paprika. I mix it well so that it is evenly. I leave it overnight.
Step 2:
I cook jerky in a special dehydrator dryer. For those who don't know yet: https://goo.gl/pYdhXN . I throw the pieces of meat there (I put them on the shelves) and put them on for 8 hours at a temperature of 65 degrees Celsius. And I forget about them. After 8 hours, I check if everything is dry and take out the meat. In general, I want to recommend a dehydrator to meat lovers. Although you can do it in the oven, but I'm not sure about the taste.
Step 3:
That's such a charm it turns out! It is very convenient to take with you as a snack. A good thing for dieting and sports nutrition.
I want to repeat, the fact that the meat is cooked in a dehydrator is important because the temperature and time regime are observed in the device. Uniform drying. This is important, in my opinion, both for color, shape, and taste.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Brown sugar - 394 kcal/100g
- Liquid smoke - 0 kcal/100g
- Garlic powder - 331 kcal/100g
- Dried onion - 273 kcal/100g
- Beef tenderloin - 324 kcal/100g
