Stuffed mullet baked in foil in seaside style

Delicate, spicy, golden fish! No one can resist! If you come across a steamed mullet, I recommend cooking it according to this recipe. Get a lot of pleasure from the look, taste and aroma!
IrinaprimorochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 15 g
Fats 18 % 4 g
Carbohydrates 14 % 3 g
137 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Necessary Products

  2. Step 2:

    Step 2.

    We clean the mullet, cut it up, dry it with paper towels. We do not cut off the tail, head and fins.

  3. Step 3:

    Step 3.

    Sprinkle the fish with lemon juice and rub evenly inside and out with fish seasoning. We remove it for half an hour in a cool place.

  4. Step 4:

    Step 4.

    Meanwhile, cut the onion into half rings and add in a small amount of oil until golden brown. Cool it down.

  5. Step 5:

    Step 5.

    Turn on the oven at 200 degrees. We take the fish out of the refrigerator. We spread a sheet of foil on the table, put half of the carrot on it. We put the fish on the carrots. We make portion incisions. We fill her belly with onions and herbs, we also put a bunch of greens in her head.

  6. Step 6:

    Step 6.

    Put the remaining carrots on top of the fish.

  7. Step 7:

    Step 7.

    Cover the fish with a second sheet of foil, secure it well on all sides with an envelope. We put our fish on a baking sheet, put it in a hot oven and bake for 40 minutes.

  8. Step 8:

    Step 8.

    After that, remove the top layer of foil and brown the fish under the grill for 5-10 minutes. We spread it on a large dish and release it from the foil.

  9. Step 9:

    Step 9.

    The fish turns out to be very tender, juicy and piquant. Delicious both hot and cold! Enjoy eating!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Boiled mullet - 115   kcal/100g
  • Fresh mullet - 124   kcal/100g
  • Korean carrots - 134   kcal/100g

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