Banana-mint Cocktail Jungle

Light refreshing cocktail with banana and mint.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 32 g
141 kcal
GI: 0 / 56 / 44

Cooking method

Cooking time: 15 min

1. Peel and coarsely chop bananas.
2. Wash the mint, dry it and disassemble it into leaves and grind it into a pulp.
3. Beat bananas with mint and honey with a blender.
4. Pour in mineral water and beat again.
5. Decoration. Cut the banana into slices.
6. Pour the finished cocktail into glasses and decorate with banana slices.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Honey - 400   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Mineral water - 0   kcal/100g

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