Salad eggs carrot onion

From the simplest ingredients, in a hurry! Salad with egg, carrot and onion is a bright and delicious snack that is prepared in a matter of minutes. If you add a little mustard to the sour cream, the salad will sparkle with new notes. A great option to diversify your daily menu!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 41 % 7 g
Carbohydrates 18 % 3 g
101 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad of carrots, eggs and green onions? Prepare all the products listed on the list. If you have boiled carrots and eggs in the refrigerator in advance, then you will prepare a salad in just 5 minutes.

  2. Step 2:

    Step 2.

    Wash the carrots thoroughly. Put it in a small saucepan or saucepan, pour cold water and put it on the stove. Bring to a boil, then reduce the flame and cook the vegetables until tender. The boiling time depends on the size and thickness of the carrot (it took me about 10-15 minutes). You can check the degree of readiness with a toothpick. If the carrot is soft and easily pierced, then it is ready. Drain the water.

  3. Step 3:

    Step 3.

    Wash the eggs and put them in a small saucepan. Fill it with water. Boil after boiling over moderate heat for 9-12 minutes. Drain the water.

  4. Step 4:

    Step 4.

    Let the eggs and carrots cool completely.

  5. Step 5:

    Step 5.

    Peel the carrot and cut into small cubes. In general, the method of slicing can be absolutely any at your discretion. Diced salad, it seems to me, looks more appetizing. Send the carrots to a deep, comfortable salad bowl.

  6. Step 6:

    Step 6.

    Peel the eggs from the shell and chop them into cubes as well. Add the eggs to the carrots.

  7. Step 7:

    Step 7.

    Rinse the green onions and dry them with paper napkins. Adjust the amount of green onions to your liking. Instead of onion feathers, you can use chives and even leeks. Send the onion to the salad bowl.

  8. Step 8:

    Step 8.

    Add sour cream to all the ingredients. For salads, I usually use thick sour cream with a fat content of 30%. The amount of sour cream can also be increased or vice versa reduced according to your own taste preferences.

  9. Step 9:

    Step 9.

    Season the salad with salt and pepper. Mix everything thoroughly and taste it. If necessary, add the missing component (salt, green onion or sour cream).

Let the salad brew for a while (10-15 minutes), mix again. Decorate the finished dish with fresh herbs and serve to the table.

Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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