Chicken puff

Hearty chicken puff with mushrooms inside is not only delicious and healthy! I came up with such a puff of chicken fillet, mushrooms and onions. It turned out beautifully and delicious!
EllisaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 11 g
Fats 19 % 4 g
Carbohydrates 29 % 6 g
88 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
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Cover the baking sheet with foil, lubricate with margarine. On top - chicken fillet in a thin layer.
Put onion rings on fillets, mushrooms on top. Sprinkle the mushrooms with spices, add a little plum.oils. Cover with a second layer of fillet, pour a little soy sauce.
Next, alternate layers of mushrooms, onions, fillets.
We cover everything with foil and put it in a preheated 200 gr. oven for 20-25 minutes. Chicken puff is ready!

Calorie content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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