Caesar salad sauce with chicken

The main thing in Caesar is not chicken and not croutons at all - but sauce!
Madlenka=◙☼Author avatar
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 9 g
Fats 71 % 30 g
Carbohydrates 7 % 3 g
306 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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As you know, Caesar salad with chicken is a recipe with a beautiful Roman name, and it happens in a variety of ways. However, the most important thing in such a salad is the sauce. Now we are going to prepare Caesar salad sauce with chicken. The sauce should have a light fishy taste. This can be achieved by adding anchovies or spicy sprat to it.
The egg for the sauce should not be taken directly from the refrigerator – let it be at room temperature. You need to boil it for three minutes to get it soft-boiled. After cooling, peel and put in a bowl with a spoon.
Put mustard and lemon juice here, and then beat with a whisk (or better with a blender). During whipping, pour in a thin stream of olive oil, and then vegetable oil (sunflower). The sauce will start to get thicker before your eyes. We'll get homemade mayonnaise.
When the sauce is ready, finely chop the anchovy fillets and put them in the sauce, mixing well.
Now again whisk the sauce with a blender at high speed. And we drip Worcestershire sauce into it. It can be replaced with balsamic vinegar.
Taste Caesar sauce and, if necessary, add salt.
How to fill a salad with this sauce :

First we put salad leaves, picked by hands, into the dish. And then we spread Caesar Salad sauce on them, mix. And on top – chicken breasts, croutons and grated Parmesan.

Caloric content of the products possible in the composition of the dish

  • Atlantic anchovies, canned - 135   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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