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Peanut salad

The magic of this salad is in its unique taste. This is a great meat salad with peanuts, which you can use to decorate a festive table and treat yourself and your guests. It is very high in calories, and therefore it will not suit people on a diet. Calories in this food are added exclusively by peanuts (this is generally a very high-calorie product) and peanut butter. I found this recipe on a website, checked it and share it with you.
Yulia MorozovaAuthor avatar
Recipe author
Peanut salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 14 g
Fats 71 % 39 g
Carbohydrates 4 % 2 g
408 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
First we boil all the necessary meat – chicken and duck. If you don't really like the taste of duck meat, take white chicken meat.

After frying peanuts in a frying pan without butter. Be sure to peel the kernels of peanuts – that is, we separate the husk and throw it away. Also, nuts are best divided into two halves. But this is not necessary.

Finely chop all the boiled meat and mix it with fried peanut kernels. Add chopped lettuce leaves.

Now we prepare the sauce: mix peanut butter with vinegar, put salt and ground pepper here.

Add fresh chopped herbs (parsley and dill). Mix the sauce well and pour it over the salad.

The surface of the salad is decorated with beautiful smoked slices of lard (they can be lightly fried).

Caloric content of the products possible in the composition of the dish

  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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