Mozzarella couscous salad and cherry tomato

A delicious and hearty salad will not take you much time! This is both a salad and a side dish in one person! The dish turns out to be very tasty and satisfying. And a huge plus is that the dish is being prepared just in a matter of minutes, so if you need to feed your family quickly, then this salad will definitely come in handy! Help yourself!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 48 % 13 g
Carbohydrates 22 % 6 g
154 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Mix the couscous with a pinch of salt and pour boiling water in a ratio of 1:1, cover with a lid and leave for 7-10 minutes.

  3. Step 3:

    Step 3.

    While the couscous is steamed, let's do the vegetables. Cherry tomatoes are cut into 2-4 pieces depending on the size.

  4. Step 4:

    Step 4.

    Cut the onion into a small cube.

  5. Step 5:

    Step 5.

    Half of the bell pepper is also cut into cubes.

  6. Step 6:

    Step 6.

    Cut the mozzarella into cubes, and if you use small balls, they can be left whole or cut into 2 parts.

  7. Step 7:

    Step 7.

    Finely chop the basil leaves.

  8. Step 8:

    Step 8.

    In a bowl, mix the cherry, pepper, mozzarella, onion and basil. Add salt, pepper, 2 tablespoons of olive oil and mix. Steamed couscous is loosened with a fork and added to the vegetables, stir. You can serve.

  9. Step 9:

    Step 9.

    Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Couscous - 112   kcal/100g

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