Salad with watermelon and feta

Juicy and bright salad will perfectly emphasize the main course! My family loves watermelon salad. I think you'll like it too.
NicoleAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 59 % 17 g
Carbohydrates 28 % 8 g
210 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 15 min

Cut watermelon pulp into cubes. Mint, basil chop finely. Cut the feta into cubes.

Put part of the watermelon in a salad bowl, sprinkle with herbs on top, lay out the cheese. Then watermelon, greens and cheese again. This can also be done in portioned salad bowls, in glasses, cream bowls.

For the sauce, mix olive oil, balsamic vinegar and honey. Pour the sauce over the salad, sprinkle pine nuts on top (this is optional, you can serve it without nuts, it will still be delicious!).

Before serving, let the salad with watermelon and feta cool in the refrigerator for 10 minutes. Although it is better to cool all the products in advance before cooking, so that the watermelon does not have time to give too much juice.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Fresh mint - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Watermelon - 25   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g

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