Salad with crab sticks

Amazingly delicious low-calorie salad in just 15 minutes! A very light salad that does not take much time to prepare and does not require a large number of products in the refrigerator)
Evlampia-123Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 15 % 4 g
Carbohydrates 67 % 18 g
138 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 15 min

Boil the rice so that it is not boiled, then rinse under cold water. Cut the mushrooms into strips, chop the onion finely. Next, we take the olives and after they have been filtered, we cut each into three parts. Crab sticks, I take the "Tender crab", since they do not fall apart when sliced, cut into cubes. Mix everything, add salt and pepper to taste and pour oil. You can add greens.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Champignons - 24   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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