Meat with kiwi

Exotic recipe to surprise! The taste of meat is excellent! The cooking method and kiwi sauce makes chicken meat very tender and juicy - it just melts in your mouth! A very unpretentious and simple recipe with notes of exoticism for gourmets and all those who never mind a delicious snack.

Abigail

Recipe author

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Composition / ingredients

servings:

Chicken fillet (or pork)

600

Kiwi

Orange juice

100

Onion

Sugar

Salt

to taste

Ground black pepper

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 52 % 12 g

Fats 17 % 4 g

Carbohydrates 30 % 7 g

104 kcal

GI: 43 / 29 / 29

Step-by-step cooking

Cooking time: 40 min

Step 1:
We take all the necessary products from the list and look at the steps of how to cook meat with kiwi.
Step 2:
Cut the chicken fillet into longitudinal slices, salt and pepper on both sides.
Step 3:
Fry the meat in a grill pan first on one side until brown stripes appear.
Step 4:
Then turn it over and fry it on the other side. After wrapping it in foil.
Step 5:
Preparing the sauce for the meat. Peel and chop the onion.
Step 6:
Lightly fry it in a frying pan with the addition of vegetable oil while stirring.
Step 7:
Peel the kiwi.
Step 8:
Knead the kiwi pulp in a plate with a fork until it is mushy.
Step 9:
We spread the mass of kiwi in the frying pan to the onion. Add orange juice and sugar.
Step 10:
Bring everything to a boil, salt, pepper and boil the sauce until thick over moderate heat while stirring. The sauce is ready.
Step 11:
We put the finished chicken fillet on a dish and pour the sauce over it. Enjoy your meal!

This dish perfectly combines tender chicken breast baked in a grill pan and an original sauce. This tandem tastes just perfect. I was absolutely delighted when I first tasted chicken fillet in such a performance and with such an addition. It is prepared very easily, simply and literally in a matter of minutes. Without a shadow of embarrassment, I will say that the chicken fillet with kiwi made a real sensation among my guests. I cooked meat according to this recipe on the occasion of the holiday, I managed to pleasantly surprise the guests with such an unusual recipe. Chicken breast itself is very useful, in addition, it contains few calories, which is why it is considered dietary meat, especially in baked form. Kiwi also brings considerable benefits to the body. The use of this overseas fruit contributes to weight loss and protects cells from premature aging, and also leads to strengthening the immune system and the heart, improving cellular metabolism, increasing the stress resistance of the body, neutralizing the effects of toxins and nitrates, etc .