White swan salad with beef and canned beans

Swan fidelity - salad-decoration of the festive table! I liked the taste of the salad and liked to decorate, as I cooked for my beloved husband. The Swan salad is very tasty and satisfying.
lakshmi-777Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 41 % 9 g
Carbohydrates 27 % 6 g
128 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Boil beef, eggs and carrots. Cut carrots and eggs into cubes. Cucumbers and meat are also cut. Chop the green onions.

  2. Step 2:

    Step 2.

    Cut onion into half rings, marinate it in a mixture like this: 1 tbsp.a spoonful of vinegar + 0.5 table.L. sugar.

  3. Step 3:

    Step 3.

    Mix everything. Put the beans in the salad and season it with mayonnaise.

  4. Step 4:

    Step 4.

    Lay out the salad in the shape of a heart. Cut the carrot into half rings and place it nicely on the sides of the salad.

  5. Step 5:

    Step 5.

    Make swans from boiled eggs. To fasten the parts together, take toothpicks.

  6. Step 6:

    Step 6.

    Swan necks.

  7. Step 7:

    Step 7.

    Swan bodies - from boiled eggs.

  8. Step 8:

    Step 8.

    Swan paws and hearts for salad decoration.

  9. Step 9:

    Step 9.

    Decorate the salad with swans and dill.

Calorie content of the products possible in the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Onion - 41   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Canned beans - 99   kcal/100g

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