Eggplant salad with garlic and tomatoes

Quick summer dish from available products! A very simple recipe for making eggplant salad with garlic, juicy tomatoes and cucumbers with herbs, which is sure to please many and will pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 54 % 7 g
Carbohydrates 38 % 5 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make eggplant salad with garlic and tomatoes quite simply and quickly, which is sure to please many with its wonderful taste qualities? First of all, we prepare the necessary products and spices for the preparation of a summer snack salad from available products.

  2. Step 2:

    Step 2.

    To prepare a salad, take a frying pan and put it on the stove, then pour seventy milliliters of vegetable oil into it and heat it, then cut two eggplants into arbitrary small cubes, which you put in a frying pan with heated oil and stir fry on a high heat of the stove until golden.

  3. Step 3:

    Step 3.

    Cut three small cucumbers into a small cube and put them in a large bowl.

  4. Step 4:

    Step 4.

    Cut three medium-sized tomatoes into a small cube and put them in a bowl with cucumbers.

  5. Step 5:

    Step 5.

    Chop the coriander, parsley, basil, and dill quite finely to taste, then put the chopped greens in a common bowl with tomatoes and cucumbers.

  6. Step 6:

    Step 6.

    Take a press and pass two cloves of garlic through it into a frying pan with eggplants and mix, then take a deep bowl and put the fried eggplants into it, which then allow a little time to cool down.

  7. Step 7:

    Step 7.

    After a while, put the cooled eggplants in a bowl with chopped vegetables and herbs.

  8. Step 8:

    Step 8.

    Mix all the ingredients well in a bowl with each other, then pour salt into it to taste, a mixture of black and red peppers, add three tablespoons of sour cream and mix all the ingredients in a bowl again.

  9. Step 9:

    Step 9.

    Put the cooked vegetable salad with fried eggplant and herbs on serving plates and serve to the table.

  10. Step 10:

    Step 10.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a very simple and quick recipe for cooking vegetable salad of eggplant, juicy tomatoes and cucumbers with herbs! Prepared according to our recipe, a simple summer snack salad of inexpensive and affordable vegetables is available to everyone and will be enjoyed by the whole family. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g

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