Duck with apples and oranges, baked in a sleeve

Delicious, beautiful and fragrant baked duck! Duck meat is an excellent source of high-quality protein, contains a balanced set of amino acids. A serving of baked duck will provide you with a generous amount of iron, phosphorus, zinc, copper, selenium, thiamine, riboflavin, niacin, pantothenic acid, vitamins B6 and B12. By the way, 100 g of duckling contains almost half of the recommended daily allowance of niacin (nicotinic acid), which helps to reduce "bad" cholesterol in the bloodstream.

Irinaprimorochka

Recipe author

Duck with apples and oranges, baked in a sleeve

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Composition / ingredients

servings:

Duck (Young Duckling)

Mustard ready

Sour cream

100

Apples (Granny Smith, large)

Oranges

Salt

to taste

Ground black pepper

to taste

Ground red pepper

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 12 g

Fats 68 % 30 g

Carbohydrates 5 % 2 g

325 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min

Step 1:
Set of ingredients.
Step 2:
We wash the duck well, cut off excess fat, dry it. Mix mustard, sour cream, salt, pepper and other spices (I added sweet paprika and a little hop-suneli) in a bowl.
Step 3:
Lubricate the duck well with this marinade inside and out and leave to marinate for about an hour
Step 4:
Apples and oranges are washed, wiped dry. We take out the seeds from the apples, the seeds from the oranges, if there are any, and cut off the white partitions inside. Cut the fruit into large pieces.
Step 5:
Tightly stuff the duck and stab the hole with toothpicks.
Step 6:
We put the duck in the baking sleeve, put the remaining fruit in the same place. We tie it tightly and put it on a baking sheet. Do not forget to pierce several holes in the sleeve! We put a baking sheet with a prepared duck in the oven, turn it on at 190 degrees. Bake for two hours. You can not even cut the sleeve-everything blushes beautifully.
Step 7:
After that, carefully take it out of the sleeve, put it on a large beautiful dish, decorate and serve it to the table. The duck turns out to be very tender, fragrant, with a pleasant orange flavor.

May holidays are ahead. I suggest you cook a delicious and beautiful duck for the festive table. I have no doubt that its fragrance will bring the whole family together, and the taste will please both children and adults. In addition, the cooking method is very simple.
And the finished dish looks so beautiful on the festive table that it is not a shame to serve it to guests.
Properly cooked duck is always delicious and nutritious. This bird entered the cookbooks many centuries ago. The Peking duck, for example, was known in China during the Yuan Dynasty.