Vegetable Snack "Crossroads"

A bright vegetable snack with a zucchini base. A wonderful vegetable snack in a beautiful image!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 14 % 2 g
Fats 50 % 7 g
Carbohydrates 36 % 5 g
88 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
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Cut one zucchini across, two along. Everything is fried in rast.oil.

Three zucchini on a grater and then fry too, seasoning with garlic and dried onions. All pepper and salt.

Finely chop sweet pepper and cheese.

To the cheese, add fried zucchini in puree, sweet pepper and mayonnaise.

We coat the elongated pieces of zucchini with the resulting mass and cover them with other pieces of zucchini.

The same with round slices.

We cut out the circles and arrows from the pepper and lay them out on the zucchini in the same way as in the photo.

We will have an intersection with traffic lights and signs.

Such a vegetable snack looks good on the table.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50 % fat content - 370   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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